For all you men at Madison Who’s Who here’s something to read and think about. Typically, men think about their health at one time—during a crisis. But the problem with that wait-and-treat approach is that men are constantly responding to health emergencies rather than preventing them.

So what’s the prescription for better men’s health? Dr. Mehmet Oz and Dr. Michael Roizen say there are 11 things a man should eat every day-or nearly every day-to keep things running smoothly. Here is the continued second half of the list:

6. A man over 35 should take two baby aspirin (or 162.5 milligrams) every day. It can reduce his rise of arterial aging by 36 percent.

7. Remember to eat your fish-terrific source of low-fat protein, plus full of omega-3s.

8. Drink eight glasses (about 64 ounces) of fluid every day.

9.  Red wine has a chemical in it called rezveritrol, which is a very strong antioxidant that’s also been shown to be heart-healthy.

10.  Coffee is actually good for you in reasonable amounts (about 24 ounces a day).

11.  The calcium in milk is obviously good for bones, but the other important ingredient is vitamin D, which is a cancer-fighting agent.

If you are interested on reading more on this, go to What Men Should Eat Every Day.

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